Stoutheart Fitness has created a few fitness-inspired tops, tees and hoodies which can all be bought from the Stoutheart Fitness shop on Etsy. The Barbell Dreaming Tank The Barbell Dreaming Tank is a high-quality slim fit, racerback tank top that is comfortable and stylish. Barbell Dreaming is available in 8 colors: Black, Gray, Red, […]
9 Rounds for time: 11 Barbell Shoulder Presses 11 Barbell Front Squats 11 Sit-Ups Then, 2001-m Row
It’s football Sunday! Take a break, rest and enjoy the game!
For those of you who have followed Stoutheart Fitness from the beginning, I know you have noticed many changes from the look of the site, the tagline, etc. You also noticed that there has been a long pause in the daily workouts. I have been doing a lot of thinking, and I have wondered whether […]
3 Rounds: 10 Weighted Side Squats (25/45) 50 Jump Rope Rotations
Rest your body.
20 Minutes of: 15 Sit-Ups 10 Incline Bench Press 5 Single-Leg Squats
3 Rounds: 15 Push-Ups 15 Pull-Ups 400-m Run 60 sec Rest