According to the American Heart Association, the avocado is one of the best foods to eat in order to maintain a healthy heart. Packed with nearly 20 vitamins and minerals (many of which can be easily absorbed into the body) and a great source of good fats like monounsaturated and polyunsaturated fats,  the avocado is […]

If you’re looking for a flavorful and healthy way to enhance your immunity and give some support to your metabolism, look no further than the wholesome sweet potato. In fact, a large sweet potato has the power to provide you with more than a days worth of vitamin A – you know, that super vitamin […]

By now, it seems the benefits of honey aren’t lost on anyone. However, I must admit that I was quite impressed when I found out that honey could be a sweet and healthy way to get some quick energy to either get you through your day or your workout. According to the National Honey Board, […]