With Love, Avocado

According to the American Heart Association, the avocado is one of the best foods to eat in order to maintain a healthy heart. Packed with nearly 20 vitamins and minerals (many of which can be easily absorbed into the body) and a great source of good fats like monounsaturated and polyunsaturated fats,  the avocado is a smart choice to add into any diet of anyone who may want to lower their risk of heart disease by helping to lower the levels of bad fats, such as saturated fat like found in butter. Stoutheart Fitness’ favorite way to eat avocado is in a guacamole. Check out the recipe below. Then, check out the video for 6 inspiring recipes for avocado from Goodful. We hope you enjoy.

I Heart Guacamole


1/2 Avocado

1 chopped Roma Tomato

1/2 small Lime

1 Tablespoon chopped, fresh Cilantro

1/4 cup chopped, fresh Sweet Onion

A little Salt and Pepper for taste


In a small bowl, place the half avocado and mash the avocado until it is in a somewhat creamy consistency. Afterward, mix in the chopped roma tomato, cilantro, sweet onion and squeeze in the juice from the cut lime. Add in the salt and pepper for taste. When you’re done mixing everything together, cover the bowl and place in the refrigerator for 10-15 minutes just for a little chill.


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