If you’re looking for a flavorful and healthy way to enhance your immunity and give some support to your metabolism, look no further than the wholesome sweet potato. In fact, a large sweet potato has the power to provide you with more than a days worth of vitamin A – you know, that super vitamin responsible for helping to maintain that 20/20 vision and reproductive health. In addition to providing your daily dose of vitamin A, the sweetest potato also provides you with your daily, fair share of vitamin B, potassium, fiber and an antioxidant I dare you to say three times fast, glutathione, which is responsible for helping the sweet potato provide that enhancement in your immunity and metabolism. Now that you know some of the benefits of the sweetest potato, try some sweet potato toast nine ways:
Enjoyed the video? Well, check out the recipes for sweet potato toast courtesy of Goodful on Buzzfeed.